Walnuts serve as a nutritious snack that packs a variety of health benefits. Beyond being tasty, they are loaded with omega-3s.
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Nutrition Overview (Per 1 oz)
- Calories: 183
- Healthy fats: 18g
- Carbs: 3.8g
- Rich in fiber: 1.9g
- Protein: 4.3g
- Low glycemic impact
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Why Walnuts Are Great for You
1. **Heart Health**
Rich in ALA for heart support
2. **Supports Healthy Weight**
Helps reduce belly fat
3. **Cognitive Support**
Linked to better memory and focus
4. **May Lower Cancer Risk**
Shown to improve prostate biomarkers
5. **Better Emotional Health**
Walnuts linked to improved mood
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Precautions for Nut Allergies
Walnuts are part of click here tree nut group, and can cause serious allergies. Consult Your doctor before consumption if allergic.
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Walnut Types and Storage
- Most common are English variety
- Keep airtight and cool
- Avoid strong odor foods nearby
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Conclusion
Add walnuts to your daily routine. Use them in baking or a healthy dessert.
Boost your nutrition the natural way.